Foods that would give you a glowing skin



Jan 24 2019     By Asha Parvathy


Get a glowing skin!

 

We know that you love to have a natural glow on your wedding day. But all are not blessed with the 'natural' glow. So you will need to take some extra steps to attain the glow.

 

There are certain food products that would help you to have that glow on your face. Start including these food products into your daily diet months before the wedding.

 

Green tea

 

Foods-that-would-give-you-glowing-skin-on-your-wedding-day

 

The green tea is loaded with lots of antioxidants that would help to cleanse your skin and that in turn give you a natural glow. You could either add a little honey to your tea or without any added sweetener. Daily intake of green tea will help you become a radiant bride.

 

 

Oats

Foods-that-would-give-you-glowing-skin-on-your-wedding-day

This food grain is rich in fibre and silicon that helps to strengthen the body tissues. And this mineral helps to firm the skin and slow down the ageing process. Include oats as the main ingredient of your daily breakfast. You can add boiled milk and fruits to your daily bowl of oats and make it interesting.

 

Tomatoes

Foods-that-would-give-you-glowing-skin-on-your-wedding-day

Tomatoes which have high-level of Vitamin A, C and lycopene help to release toxins from the body. Vitamin C will protect your skin from harmful UV rays of the sun and cell damages.  It helps the collagen to smooth out wrinkles by improving the overall texture of the skin. It also improves skin elasticity. 

 

Avocado

Foods-that-would-give-you-glowing-skin-on-your-wedding-day

The anti-ageing benefits of avocado are amazing. It has potassium, magnesium and calcium. It helps to detoxify the body and reduce the appearance of wrinkles and thus making your skin appear supple.  It also helps to maintain the moisture balance of your skin.

 

Eggs

Foods-that-would-give-you-glowing-skin-on-your-wedding-day

They are high in protein content. This protein content helps you to have a healthy and glowing skin and hair. The amino acid in the eggs helps the body to generate new proteins within your skin cells. It will strengthen your skin tissues.

They also have a lot of minerals that benefit your skin.

 







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